Eye Health

Is It Bad To Wear Blue Light Glasses All Day?

Blue light glasses filter out blue light emitted by digital screens and can reduce eye strain, improve sleep quality, and prevent eye damage. Wearing them all day can enhance mood, productivity, and overall well-being. The article provides tips on choosing the right glasses, how often to replace them, and whether they are worth the investment. Blue light can cause damage to the retina and disrupt the circadian...
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